| Bio: |
Elite Healers Sports Massage is more than just a massage, it’s therapy. Visit the Elite Healers Sports Massage website at https://www.elitehealerssportsmassage.com to book an appointment or to see their hours of operation. As runners, our bodies are in constant motion. Whether we're hitting new weekly mileage records, training for our first marathon, or doing faster workouts than ever before, this can put a serious strain on the muscles and joints. This stress can result in shortened, tight muscles, joint range of motion losses and decreased circulation to compressed tissues. Getting regular sports massages can help relieve these issues and prevent them from occurring in the first place. Research shows that massage reduces pain, increases flexibility and overall physical function while decreasing stress and anxiety. The best time to schedule sports massage is as part of your normal training schedule. Your therapist can advise you on the right frequency for your training goals. A regular massage program helps you to catch tight areas before they become problematic and allows you to train at your peak for longer periods of time while reducing the risk of injury. The benefits of sports massage for runners are wide-ranging, but some of the most common include improved flexibility, muscle lengthening and increased circulation to the affected tissues. Additionally, massage can reduce lactic acid build-up and shorten recovery time after a hard session of running. https://www.elitehealerssportsmassage.com |
